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College is a Time for Fun … and Fitness!
If you’ve ever taken the time to read about me, you know that fitness hasn’t always been a part of my life. I wasn’t an athlete in high school; I was a singer, dancer and actor. In fact, it wasn’t …...
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Don’t Be a “Resolutioner” – Be a Lifer!
So, you’ve made the decision to get fit this year. You’ve told everyone about your resolution, bought some new workout gear, and you’re ready to go. Or are you? This is a good question to ponder as you...
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